Weigh In record (no journal entry) for 12 December 2019
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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710 kcal
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Fat: 45.65g | Prot: 35.55g | Carbs: 37.50g.
Breakfast: Nutella Nutella, TiP Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Gut & Günstig Delikatess Schinken Bockwürstchen. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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