Weigh In record (no journal entry) for 12 December 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1622 kcal
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Fat: 101.13g | Prot: 107.46g | Carbs: 66.32g.
Breakfast: FIT-Rx Pro Mix, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Grow Food Греческий Салат с Брынзой, Сосиска, Кабачки Жареные. Dinner: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Белый Город Молоко 2,5%, Ларец Сыр с Грецкими Орехами, Творог 5%. more...
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3375 kcal
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Exercise:
Driving - 2 hours and 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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