Weigh In record (no journal entry) for 12 December 2019
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1979 kcal
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Fat: 102.18g | Prot: 71.19g | Carbs: 194.33g.
Breakfast: Maitrefromager Weichkäse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Aldi Unser Meisterliches. Lunch: Burger King King Pommes (Klein), Burger King Whopper Jr. . Dinner: Aldi Unser Meisterliches, Appel Zarte Heringsfilets in Paprika-Creme. Snacks/Other: Clementinen, Dextro Energy Magnesium, Stieffenhofer Schokoladen Spritzgebäck. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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