Weigh In record (no journal entry) for 12 December 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1359 kcal
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Fat: 70.84g | Prot: 50.20g | Carbs: 136.93g.
Breakfast: Çay (Demlenmiş), Halk Ekmek Organik Tam Buğday, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Bezelye, Halk Ekmek Organik Tam Buğday, Ev Yapımı Yoğurt. Dinner: Şehriye Pilavı, Kuru Fasulye. Snacks/Other: Çerezya Çiğ Fındık, Ceviz. more...
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Losing 0.7 kg a Week
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