Repigo's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

62 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

552 kcal

Fat: 16.56g | Prot: 38.37g | Carbs: 59.00g. Breakfast: Schar Pan sin Gluten Classico. Lunch: Recondo Pan Tostado Integral, Hacendado Nata Líquida para Cocinar, Hacendado Espinaca Cortada, Champiñones Portobello (a la Parrilla), Pechuga de Pavo. Snacks/Other: Schar Pausa Ciok. more...

1868 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Repigo's Weight History

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Repigo's Journal, 12 Dec 19

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Repigo's Weight History