Weigh In record (no journal entry) for 12 December 2019
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96.9 kg
Lost so far: 8.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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288 kcal
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Fat: 20.20g | Prot: 8.14g | Carbs: 17.89g.
Breakfast: Печень Трески, Сыр Российский, Белый Хлеб. more...
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Losing 0.3 kg a Week
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