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amelia.oguri
Journal
12 Dec 19
amelia.oguri's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
636 kcal
Fat: 26.09g | Prot: 24.62g | Carbs: 80.14g.
Breakfast:
Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Nasi Putih, Telur Dadar, Urap.
Snacks/Other:
Sambal dari Buah-buahan, Rujak.
more...
1808 kcal
Exercise:
Cardio - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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amelia.oguri's Weight History
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