Weigh In record (no journal entry) for 12 December 2019
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77 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1170 kcal
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Fat: 30.99g | Prot: 53.52g | Carbs: 170.77g.
Breakfast: Grünländer Leicht, Lätta Extra Fit mit Buttermilch , Bäckerkrönung Weizenmischbrot. Lunch: Meal Quick Fruchtiges Hühnercurry. Snacks/Other: Babydream Apfel Pur, Leibniz Butterkeks, Marko Salamini Calzone. more...
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Losing 1.9 kg a Week
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patch20278's Weight History
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