Weigh In record (no journal entry) for 12 December 2019
|
81.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1061 kcal
|
Fat: 36.42g | Prot: 43.10g | Carbs: 137.99g.
Breakfast: Сыр Тильзитер, Пшенная Каша с Тыквой, Аютинский Хлеб Пирожок с Лесными Ягодами. Lunch: Twix Mini, Куриные Оладьи, Рис Отварной, Магнит Салат Мозаика. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|