Weigh In record (no journal entry) for 12 December 2019
|
78.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
813 kcal
|
Fat: 39.26g | Prot: 59.79g | Carbs: 51.99g.
Breakfast: Gekochtes Ei, Rote Paprika, Leichter Genuss Käse-Aufschnitt Leicht, Apoday Zink-Holunder. Dinner: Knorr Blumenkohl Brokkoli Suppe, Leichter Genuss Käse-Aufschnitt Leicht, Rote Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|