Weigh In record (no journal entry) for 12 December 2019
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76.9 kg
Lost so far: 58.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2971 kcal
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Fat: 220.74g | Prot: 69.87g | Carbs: 196.78g.
Breakfast: AH Basic Havermout, AH Halfvolle Melk. Lunch: AH Panpan Kaas, Volkoren Brood, AH Mandarijnen. Snacks/Other: Macadamia Noten, AH Pure Chocolade, Gevulde Koek. more...
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Losing 0.2 kg a Week
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Fanny1965's Weight History
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