Weigh In record (no journal entry) for 12 December 2019
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1309 kcal
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Fat: 57.87g | Prot: 69.72g | Carbs: 124.15g.
Breakfast: Snickers Сникерс, Простоквашино Молоко 2,5%. Second Breakfast: Пятерочка Яблоко Сезонное. Lunch: Простоквашино Сметана 10%, Борщ с Говядиной. Afternoon Tea: Ehrmann Гранд Десерт Шоколад. Dinner: Dymatize ISO-100 Hydrolyzed, Простоквашино Молоко 2,5%, Простоквашино Сметана 10%, Борщ с Говядиной. more...
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steady weight
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Ксения Лопатина's Weight History
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