Weigh In record (no journal entry) for 12 December 2019
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69.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1652 kcal
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Fat: 78.57g | Prot: 105.59g | Carbs: 127.64g.
Breakfast: Strawberries , Raspberries , Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Low Fat Plain Yoghurt, Honey . Lunch: Chicken Salad. Dinner: Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Ice Cream Bar or Stick, Nestle Kit Kat (21g), Willards Big Korn Bites (Small Packet). more...
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Gaining 0.5 kg a Week
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MarnieLouw's Weight History
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