Weigh In record (no journal entry) for 12 December 2019
|
88.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1295 kcal
|
Fat: 74.10g | Prot: 94.80g | Carbs: 63.48g.
Breakfast: Уже Готово Жюльен Грибной, Сырник. Lunch: Сыр Российский, Сметана , Брокколи, Русское Море Горбуша Запеченная , Азбука Вкуса Суп Том Ям. Dinner: Томатный Соус, Помидоры, Консервированный Тунец, Лаваш. Snacks/Other: Мандарины. more...
|
|
2726 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оптимисточка's Weight History
|