kolupaevadaria's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

73.8 kg Lost so far: 9.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1179 kcal

Fat: 35.25g | Prot: 39.55g | Carbs: 186.11g. Breakfast: Heinz Печенье Детское, Банан. Lunch: Капучино (Обезжиренное), Шоколадное Печенье, Сернурский Сырзавод Творог Мягкий с Наполнителем Ванильный Пломбир. Dinner: Бахетле Пельмени с Курицей. Snacks/Other: ВкусВилл Мини-Морковь. more...

2361 kcal

Exercise: Standing - 20 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sitting - 4 hours and 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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kolupaevadaria's Journal, 12 Dec 19

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