Weigh In record (no journal entry) for 12 December 2019
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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868 kcal
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Fat: 36.67g | Prot: 55.70g | Carbs: 87.00g.
Breakfast: Kalbe Prenagen Esensis, Pisang. Lunch: Selada, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Telur Dadar, Jamur Dimasak. Snacks/Other: Keripik Kentang, Tahu Gejrot. more...
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Losing 0.9 kg a Week
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yunitasarah's Weight History
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