Weigh In record (no journal entry) for 12 December 2019
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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5019 kcal
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Fat: 158.68g | Prot: 395.24g | Carbs: 457.06g.
Breakfast: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Xcore Nutrition Xtracore, Prozis Prozis Whey Protein & Oats 80 G, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Flocons d'avoine Complète, Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Lidl Mélange de Fruits Secs, Xtreme Whey100% Whey Protein, Bjorg Muesli Protéines Soja Dattes Fruits Rouges. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Xcore Nutrition Xtracore, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Optimum Nutrition 100% Gold Standard Casein. more...
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3778 kcal
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Exercise:
Weight Training (moderate) - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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Gaining 5.6 kg a Week
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ludovic59800's Weight History
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