Weigh In record (no journal entry) for 12 December 2019
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70.0 kg
Lost so far: 2.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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627 kcal
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Fat: 18.50g | Prot: 21.69g | Carbs: 111.81g.
Breakfast: Cooked Pumpkin (Fat Added in Cooking), Teriyaki Chicken, White Rice. Lunch: GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: NutriSari American Sweet Orange. more...
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Gaining 0.0 kg a Week
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ashillaab's Weight History
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