Weigh In record (no journal entry) for 12 December 2019
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1709 kcal
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Fat: 54.62g | Prot: 54.07g | Carbs: 249.32g.
Breakfast: Kerupuk Makanan Ringan, Lontong, Unibis Malkist Crackers, Teh Tawar, Gula Pasir. Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Sambal Goreng, Rendang, Jengkol. Dinner: Telur Rebus, Sarimi Isi 2 Soto Koya Jeruk Nipis. Snacks/Other: Bika Ambon, Kue. more...
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1936 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 3 hours, Standing - 10 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Raking - 10 minutes, Studying - 1 hour. more...
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Losing 0.5 kg a Week
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elseraakmalyarona's Weight History
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