Weigh In record (no journal entry) for 12 December 2019
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1825 kcal
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Fat: 86.25g | Prot: 45.43g | Carbs: 219.39g.
Breakfast: Sun Fruits Secs, Charles Antona Crème de Châtaignes, Carrefour Yaourt Nature 0%. Lunch: Quiche Poireaux. Dinner: Sablé (Type de Biscuit), Auchan Biscottes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), St Môret , Olives Vertes, Chips. Snacks/Other: Harry's Doowap, Clémentines, Milka Chocolat au Lait. more...
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1990 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 20 minutes, Working - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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lauriehealthy's Weight History
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