Weigh In record (no journal entry) for 12 December 2019
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1792 kcal
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Fat: 53.94g | Prot: 81.03g | Carbs: 242.51g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: HK Kinkkukiusaus. Dinner: Fazer Pihlaja, Finax Frukt 45% Mysli, Valio Jogurtti Mansikka. Snacks/Other: Banaanit, Skyr Kuningatar, Skyr Kuningatar. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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