laiz_araujo_lalinha's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

60.8 kg Lost so far: 4.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

936 kcal

Fat: 46.10g | Prot: 31.66g | Carbs: 97.19g. Breakfast: Melitta Café sem Açúcar , Queijo Minas, Marilan Cream Cracker. Lunch: Sopa de Ervilha. Snacks/Other: Kombucha, Parati Wafer Minueto Limão. more...

2790 kcal

Exercise: Zumba - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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laiz_araujo_lalinha's Weight History

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laiz_araujo_lalinha's Journal, 12 Dec 19

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laiz_araujo_lalinha's Weight History