Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laiz_araujo_lalinha
Journal
12 Dec 19
laiz_araujo_lalinha's Journal, 12 Dec 19
laiz_araujo_lalinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2019
60.8 kg
Lost so far:
4.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
936 kcal
Fat: 46.10g | Prot: 31.66g | Carbs: 97.19g.
Breakfast:
Melitta Café sem Açúcar , Queijo Minas, Marilan Cream Cracker.
Lunch:
Sopa de Ervilha.
Snacks/Other:
Kombucha, Parati Wafer Minueto Limão.
more...
2790 kcal
Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laiz_araujo_lalinha's Weight History
View Complete History