Weigh In record (no journal entry) for 12 December 2019
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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623 kcal
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Fat: 30.81g | Prot: 14.48g | Carbs: 75.14g.
Breakfast: Bakwan, Bubur Manado. more...
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Losing 0.2 kg a Week
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