Weigh In record (no journal entry) for 12 December 2019
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70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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602 kcal
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Fat: 15.18g | Prot: 57.61g | Carbs: 65.21g.
Breakfast: Чай с Сахаром, Гречка с Кефиром. Lunch: Кабачки Тушеные, От Иваныча Тунец Натуральный . Dinner: Груша, Творог 5%. more...
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Losing 4.9 kg a Week
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