Weigh In record (no journal entry) for 12 December 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1642 kcal
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Fat: 84.76g | Prot: 129.23g | Carbs: 91.47g.
Breakfast: Gula Pasir, Alpukat. Lunch: Bango Kecap Manis, Sambal Goreng, Mentimun (dengan Kulit), Selada, Ayam Panggang, Nasi Putih. Dinner: Sambal Goreng, Selada, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Prochiz Cheddar Cheese, Gula Pasir, Kopi. more...
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steady weight
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RoberthHyden's Weight History
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