Weigh In record (no journal entry) for 12 December 2019
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1183 kcal
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Fat: 48.93g | Prot: 46.91g | Carbs: 149.78g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Lunch: Kartika Sari Pisang Bolen, Nasi Goreng, Kue Pukis, Sawi Dimasak (dari Segar), Sawi Putih, Kecambah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Mie Bakso. more...
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1504 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laeli ali's Weight History
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