adhe surhy's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

70.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

984 kcal

Fat: 34.28g | Prot: 37.34g | Carbs: 135.27g. Lunch: Jengkol, Nasi Putih, Nasi Putih, Tumis Kangkung, Tumis Kangkung, Telur Rebus, Tumis Kangkung. Snacks/Other: Nanas. more...

1944 kcal

Exercise: Sleeping - 7 hours, Cardio - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 4.2 kg a Week

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adhe surhy's Journal, 12 Dec 19

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adhe surhy's Weight History