Weigh In record (no journal entry) for 12 December 2019
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1242 kcal
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Fat: 39.88g | Prot: 85.87g | Carbs: 140.98g.
Breakfast: Telur Dadar, Tempe. Lunch: Semangka, Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Tempe, Singkong Dimasak (Yuca Blanca), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakwan, Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Singkong Dimasak (Yuca Blanca). more...
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Losing 0.7 kg a Week
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