Weigh In record (no journal entry) for 12 December 2019
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63.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1382 kcal
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Fat: 66.86g | Prot: 57.79g | Carbs: 145.00g.
Breakfast: 龍鳳 炭火燒肉包, 統一 AB無加糖優酪乳. Lunch: 香瓜, 白蘿蔔, 苦瓜, 秀珍菇, 炒菠菜, 滷蛋, 全聯 栗香地瓜, 油豆腐. Dinner: 番茄, 白菜滷, 蒜泥白肉. Snacks/Other: 7-11 大冰美, 曲奇餅（牛油或糖粉）. more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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