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Semalam makan malam..timbangan malah turun 😅
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126.6 kg
Lost so far: 9.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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498 kcal
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Fat: 17.38g | Prot: 16.88g | Carbs: 66.58g.
Breakfast: Kapal Api Less Sugar, My Roti Roti Isi Cokelat, Fiesta Shrimp Shumai, Whole Milk Plain Yogurt. more...
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Losing 3.9 kg a Week
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NikenJunia's Weight History
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