Weigh In record (no journal entry) for 12 December 2019
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1132 kcal
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Fat: 49.74g | Prot: 55.11g | Carbs: 125.99g.
Breakfast: Selada Kol, Kerupuk Beras, Nasi Putih, Pecel, Telur Rebus, Kangkung. Lunch: Kopi Latte. Dinner: Filma Minyak Goreng Filma, Telur Dadar, ABC Kecap Manis, Kem Chicks Sayur Toge, Nasi Putih, Pecel, Tahu Kukus, Kangkung. more...
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Losing 0.7 kg a Week
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qoriahazahra's Weight History
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