Weigh In record (no journal entry) for 11 December 2019
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1122 kcal
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Fat: 32.64g | Prot: 63.20g | Carbs: 156.45g.
Breakfast: Jussara Leite Desnatado , Mamão, Panco Pão de Forma 100% Integral Zero, Queijo Branco. Lunch: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Brócolis, Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Maçã. more...
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Losing 1.3 kg a Week
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Magali santos's Weight History
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