Weigh In record (no journal entry) for 12 December 2019
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1022 kcal
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Fat: 32.51g | Prot: 60.81g | Carbs: 129.31g.
Breakfast: Ayam Goreng, Tempe Gembus, Tempe Goreng, Pare, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Nangka, Tempe Gembus, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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