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Frankenbrain
Journal
20 Dec 17
Frankenbrain's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
58.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
404 kcal
Fat: 18.56g | Prot: 15.53g | Carbs: 44.60g.
Breakfast:
Jagung Rebus.
Lunch:
Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Udang Goreng, Nasi Putih.
more...
1496 kcal
Exercise:
Resting - 16 hours and 30 minutes, Pilates - 30 minutes, Sleeping - 7 hours.
more...
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Frankenbrain's Weight History
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