Weigh In record (no journal entry) for 12 December 2019
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97.2 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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669 kcal
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Fat: 33.79g | Prot: 35.16g | Carbs: 63.84g.
Lunch: Green Leaf Lettuce , Scrambled Egg , Boiled Egg. Dinner: Cooked Corn, Dried Seaweed, Coffee with Milk. Snacks/Other: Kalbe Fitchips Seaweed, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 4.6 kg a Week
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