Weigh In record (no journal entry) for 12 December 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1652 kcal
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Fat: 44.28g | Prot: 82.39g | Carbs: 157.93g.
Breakfast: 香蕉, 7-11 茶葉蛋, 7-11 蒸地瓜, 咖啡. Lunch: 蓮霧, 黄色燈籠椒, 全聯 栗香地瓜, 玉米筍, 花椰菜, 高麗菜, 頂好 豬絞肉. Dinner: 滷雞腿, 青江菜, 清蒸鱸魚, 菜脯蛋. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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Losing 2.8 kg a Week
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vivi1104su's Weight History
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