moskaleva665's Journal, 12 Dec 19

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По тихоньку по маленьку😁Может к новому году чуток подхудну😊

84.8 kg Lost so far: 11.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

817 kcal

Fat: 24.75g | Prot: 44.49g | Carbs: 112.88g. Breakfast: Кофе (из Молотых Зерен), Останкино Колбаса Молочная, Жареное Яйцо. Lunch: Суп из Сайры. Dinner: Жареная или Запеченная Куриная Голень, Гречка. more...

2244 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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moskaleva665's Journal, 12 Dec 19

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