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Naik.. 😭😭😭 mkn malam
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65.6 kg
Lost so far: 11.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1181 kcal
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Fat: 46.65g | Prot: 54.03g | Carbs: 151.21g.
Breakfast: Kubis, Kepala Djenggot Teh Hijau, Mentimun (Kupas), Pecel, Pepaya Muda, Pepaya. Lunch: Madu, Kepala Djenggot Teh Hijau, Tahu Goreng, Putih Telur Matang, Soto Ayam. Dinner: Naraya Oat Choco. more...
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2466 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Cardio - 2 hours, Showering - 30 minutes, Google Fit - 7 hours and 30 minutes, Cleaning - 2 hours. more...
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Gaining 1.4 kg a Week
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Yesida_Arashi's Weight History
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