Weigh In record (no journal entry) for 12 December 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1268 kcal
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Fat: 34.94g | Prot: 63.89g | Carbs: 183.40g.
Breakfast: Donat (Tawar), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga, Pepaya, Sambal dari Buah-buahan, Tahu Goreng, Kangkung. more...
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Losing 0.9 kg a Week
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