Weigh In record (no journal entry) for 12 December 2019
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1291 kcal
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Fat: 57.58g | Prot: 62.12g | Carbs: 134.25g.
Breakfast: Tempe Goreng, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Sayur Lodeh. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Monde Serena Egg Rolls, Tempe Goreng, Kacang Panggang. more...
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1427 kcal
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Exercise:
langkah - 10 minutes, Sleeping - 7 hours, hari 2 - 5 minutes, peregangan pagi - 5 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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ucrit marucrit's Weight History
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