Weigh In record (no journal entry) for 11 December 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1561 kcal
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Fat: 52.53g | Prot: 87.23g | Carbs: 171.42g.
Breakfast: Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: Findus Pease Bowl Chiligryta. Dinner: Brysselkål, Guldfågeln Kycklingfärs, Felix Rotmos. Snacks/Other: Quaker Havrekuddar, Espresso House Saffransbulle, Valio Kefir Naturell Laktosfri. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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MalinmedM's Weight History
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