Weigh In record (no journal entry) for 11 December 2019
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128.4 kg
Lost so far: 4.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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518 kcal
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Fat: 24.60g | Prot: 22.93g | Carbs: 52.07g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos Original. Lunch: Mandioca Frita, McDonald's Batata Frita (Média), Aurora Lombo Suíno , Alface, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Almeida Prado Mussarela de Búfala . more...
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Losing 0.9 kg a Week
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Jucatelis's Weight History
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