Weigh In record (no journal entry) for 11 December 2019
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2579 kcal
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Fat: 60.59g | Prot: 192.34g | Carbs: 316.76g.
Breakfast: Granola, Huevo, La Serenísima Leche Entera, Avena. Lunch: COTO Arvejas Secas Remojadas, Ciudad del Lago Atún Desmenuzado en Aceite y Agua, Terrabusi Mostacholes (80g). Dinner: Citric Jugo de Naranja, Dia Yogur Bebible Frutilla, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Granola, Zanahoria, Naranjas, Granola, Tomates. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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