Artık 5 kilo verdim
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
302 kcal
|
Fat: 6.61g | Prot: 11.32g | Carbs: 49.28g.
Breakfast: Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Tavuk, Domatesli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflayan75's Weight History
|