Weigh In record (no journal entry) for 11 December 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1217 kcal
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Fat: 77.33g | Prot: 84.70g | Carbs: 39.57g.
Breakfast: Yoplait Végétal au Lait de Coco, Oeuf sur le Plat, Bacon. Lunch: Montfort Graisse de Canard, Pâtes (Cuites), Lindt Chocolat Noir 99%, Puget Huile d'olive Vierge Extra, Vinaigre (Cidre), Salade Verte, Energus 10 Pain, Saumon. Dinner: Pâtes (Cuites), Champignons, Montfort Graisse de Canard, Lindt Chocolat Noir 99%, Yoplait Végétal au Lait de Coco, Energus 10 Pain, Cabillaud. Snacks/Other: Amandes. more...
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Losing 1.0 kg a Week
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ganachonne's Weight History
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