Weigh In record (no journal entry) for 11 December 2019
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63 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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912 kcal
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Fat: 18.03g | Prot: 48.21g | Carbs: 143.65g.
Breakfast: Vivo Avena 4 Semillas + Berries, Loncoleche Protein Yogurt, Manzana Verde. Lunch: Guallarauco Limonada Frambuesa, Mayonesa, Champiñones Cocidos, Lechuga, Tomates, Colun Queso Gouda Laminado, Cebollas Cocidas Maduras, Porotos Negros, Arroz Blanco, Minuto Verde Choclo Grano. Dinner: Loncoleche Leche Light Sabor Chocolate Descremada, Cerezas, Sandía. Snacks/Other: Florestal Alimentos Flopi. more...
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Losing 1.8 kg a Week
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Jessilu16's Weight History
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