simonecosta garcia de souza's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

59 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

655 kcal

Fat: 31.91g | Prot: 56.95g | Carbs: 29.62g. Breakfast: Crepioca, Café com Leite Desnatado, Ovo Cozido. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Camil Feijão Preto Cozido. Snacks/Other: Café (Infusão). more...

1811 kcal

Exercise: Race - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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simonecosta garcia de souza's Weight History

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simonecosta garcia de souza's Journal, 11 Dec 19

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simonecosta garcia de souza's Weight History