Weigh In record (no journal entry) for 11 December 2019
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58 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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936 kcal
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Fat: 33.34g | Prot: 58.67g | Carbs: 106.76g.
Breakfast: Tekwan, Meiji Hello Panda, Mangga. Lunch: Quaker Instant Oatmeal, Sayur Asem, Ayam Penyet, Mentimun (Kupas), Nasi Merah. Dinner: Tahu Isi, Sayur Asem. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Jambu Biji. more...
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Losing 2.3 kg a Week
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betymeilani's Weight History
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