Weigh In record (no journal entry) for 11 December 2019
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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259 kcal
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Fat: 3.96g | Prot: 27.80g | Carbs: 28.58g.
Lunch: Sadia Moela de Frango. Dinner: Jiló, Pink Farinha Panko. more...
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Gaining 0.7 kg a Week
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Re Sobral's Weight History
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