Weigh In record (no journal entry) for 11 December 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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978 kcal
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Fat: 31.73g | Prot: 52.89g | Carbs: 128.03g.
Breakfast: Café com Leite Integral, Tapioca com Manteiga, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Yorgus Yorgus Grego Morango. Lunch: Beterrabas, Cenouras, Ovo de Codorna, Arroz Branco (Cozido), Feijão Vermelho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Qualitá Nozes sem Casca, Goji Berry, Ervilhas (Congelado), Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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GiSantos123's Weight History
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